Healthy Deal 102

I bet as every other individual, and especially when we talk about women dreams about having a clear, healthy and radiant skin, which in return makes us to look attractive and beautiful. But there is this small but big thing that comes in the middle of our dreams and reality  and this is the blackheads. This fellas are actually a tiny pimples which contain no skin. There for when they become exposed to moisture and air, are easily oxidized and  in favor change their color into dark brown- black. We find all the time and read about some natural remedies that may be able to help us remove this unpleasant little blackheads. At times, blackheads are pretty easily removed from our face and skin by scrubbing, but some times, you will require something more effective and powerful to get rid of this blackheads and  solve the troubling issue. Read More A Woman Put Baking Soda Under Her Eyes And The Result Was Incredible So in this text we will reveal the best way according to our ex

While growing up, children develop strange habits. Every child is a world on their own, that’s what people say. And you should let them be as much of themselves as possible. But there are some habits you simply shouldn’t let be, such as this style of sitting. It can do so much harm to the children’s body that’s still in development. The “W position sit” is a most definite NO for young children, because it could lead to serious orthopedic conditions. This style of sitting prevents children to shift their weight and achieve the so called “trunk rotation”. If a child is not able to rotate while sitting, it can have long term serious consequences.  For a perfect balance and balance reactions of the muscles in the body, a child needs to have developed exactly this shift of the weight. It’s absolutely necessary to alleviate a fall, run properly and even walk properly, with your whole body, not only your legs. With the further development, each skill is necessary to “promote it

Although everyone knows that drinking soda has many health risks, people continue consuming the sugar-filled beverage. Did you know that more than 75 billion dollars worth of soda is sold every year? This led to increased risk of obesity, diabetes, heart diseases, tooth decay etc. Wondering whether to drink that can of soda? Here are some reasons why you shouldn’t. 1. Soda causes fat gain Drinking non-diet soda can lead to an increase of fat buildup around the skeletal muscles and liver. This leads to diabetes. One Danish study shows that people who drank ordinary soda, every day for 6 months, had an increased liver fat, triglyceride blood fat, skeletal fat and increased cholesterol. 2. Soda can cause osteoporosis All sodas, regular and diet, contain phosphoric acid or phosphates, compounds that improve the soda’s shelf life. Too much phosphoric acid can cause muscle loss, kidney problems, osteoporosis and can accelerate the aging process. It can also cause bone loss while

We all live in a fast speed society, most of us are very busy throughout the whole day. Some of us use electronics like laptops and mobiles on a moderate level and are constantly plugged-in. All of the mentioned factors are causing difficulties to fall asleep and can also lead to inadequate sleep or insomnia. More than 41% of the USA citizens don’t get the advised 7-8 hours of sleep during the night. Having enough sleep is a must for all humans, because our cells regenerate during sleep, allowing us to execute all the needed tasks during the day. Sleeping is unquestionably vital to our healthy living. However, sleep deficiency can lead to poor physical and mental health. Also, includes some health issues like obesity, high blood pressure, heart disease, anxiety, and depression. Technique How To Fall Asleep Quickly Sometimes clearing our mind before sleep seems like a difficult task. Therefore we suggest a 4-7-8 breathing technique to implement as a natural sleep support for t

BELLY BLOATING IS A COMMON PHENOMENON OF ACCUMULATION OF GAS IN THE STOMACH WHICH LEADS TO AN UNUSUAL FLUFFING UP OF THE STOMACH. IT HAPPENS DUE TO DIETARY DIS-FUNCTIONING AND HAS NO MAJOR UNDERLYING DISEASE ATTACHED TO IT. ONE IS LIKELY TO FEEL INTENSIVE HUNGER PANGS AND FREQUENT APPETITE CRAVING. GASTRIC IN ITSELF IS A DANGEROUS DISEASE AS SUCH. I. BLOATING OF THE BELLY CAN CAUSE INTERNAL MUSCLE DISTURBANCES AND LEAD TO INTOLERABLE PAIN. EXCESSIVE CARB INTAKE Carbs are necessary for the body, but an increase in the amount of its intake can at times retain excess water extracted from the food. This is also a serious cause of bloating. Simple foods like chocolates, bread, or cold drinks enter the blood faster than they should. However, complex food items like vegetables, whole grains, and rice take time to break down and hence doesn’t cause as much problem. CONSTIPATION WebMD mentions how irregularity in the eating routine can cause constipation and may lead to bloating as a

Are you experiencing some kind of blockage in your throat or nasal passages that makes it hard to breathe? Are you suffering through ongoing coughing bouts and going through boxes of tissues blowing your nose? Well, you can wait it out or you could use some home remedies to get rid of phlegm and mucus in chest and throat. Phlegm is the thick viscous substance secreted by the mucus membrane of your respiratory tract in an attempt to fight an infection, especially when suffering from a severe cold. It tends to collect in your throat and chest to cause congestion and is usually expelled through coughing. Excess phlegm is a common symptom associated with a cold, flu, sinusitis or some other viral or bacterial infection. It can also be caused by an allergic reaction to irritants as in hay fever, asthma or damaged vocal cords. It is often accompanied by a runny nose, constant cough,fever and weakness, and difficulty in breathing. While phlegm is not a serious health concern, if no

The 21st century can be stressful. It can be your office work or college – but things are racing ahead fast and it’s turning into a tension-filled journey. We could all do something to get us free from stress. Acupuncture has the answer. Our body has some specific points which are called de-stress points.  If you massage these points, it will release endorphins in your brain and make you feel relaxed and happy. It also helps your immune system – so being happy is good for you. Our ears actually have such a point that could de-stress us if we massage it properly. The de-stressing spot The Shen men point of our ear is deeply connected to our body functions. Located at the center of the top third area of the ear – it’s called the Gates of Heaven for a reason. Massage it properly and you can feel your body going light as air. Whenever you feel stressed out, don’t keep it in. Start massaging and feel the endorphins bursting in your body – release stress and lead a happy life. Dr. Sa

Most people are unaware of having blocked arteries until they suffer from serious health problems like a heart attack or stroke. Detecting the clogged arteries is not easy as their symptoms are not very clear. Generally, the inner walls of the arteries are smooth that allow the proper blood flow, but the problem occurs when there is a plaque build-up inside the walls. Usually, the arteries are blocked due to poor lifestyle practices like poor diet, lack of physical activities, smoking and alcoholism, etc. The combination of these factors can cause accumulation of cholesterol, calcium, fat, and fibrin, etc. inside the walls of arteries and can block them partially or completely. Clogged arteries can cause life-threatening diseases, so it’s very important to know the symptoms so that you can successfully avoid them. Here are a few strong warning signs of clogged arteries: 1.Erectile Dysfunction: You can have erectile dysfunction due to other health factors. But it can be a st

It’s true. You can actually stop a heart attack in its tracts with the simple, but an amazing and awesome power of cayenne pepper. Cayenne pepper can actually stop a heart attack in about 60 seconds flat. This is how to use cayenne pepper to stop a heart attack fast! Famed healers such as Dr. John Christopher, N.D., and Dr. Richard Schulze, N.D., spread the word of cayenne pepper. For instance, Dr. John Christopher declared: “In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in–if they are still breathing–I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around).” It should be noted that these people, and many other healers like them, were speaking from their personal experience – not speculation – when referring to this power plant. So what are the best practices in using cayenne pepper based on th

Pineapples are tropical fruits which are a rich source of many crucial nutrients needed for your optimal health. It is high in vitamin C and bromelain, which help numerous processes in the body. The pineapple infused water is an extremely beneficial drink which can help you reduce the swelling and pain in the joints, lose weight, and boost the immune system. You should consume it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood during the day. The rich nutritional content and the healing properties of pineapples will provide a myriad of health advantages. Therefore, the consumption of this water will be extremely useful as it will provide the following benefits: Improves the function of the thyroid gland This drink is high in iodine and bromelain which boost the function of the thyroid and prevent various thyroid-related issues. Improves digestion Bromelain from the pineapple will help digestion and help the b

We all have different feet and toes, but no one actually thinks about what it might mean and does it connect with our personality in any way. Apparently, the shape of your foot can say a lot about your personality. Take a closer look at your feet to learn which description fits your personality. Foot Shape Reveals About Your Personality" width A. The Roman Foot The Roman foot shape is actually the most common foot shape at people. It is easily distinguished because the first three toes form a straight line. People who have this foot shape are usually very friendly and social. Their personality is outgoing and they really enjoy getting out of their comfort zone and discovering new cultures and surroundings. B. The Peasant Foot When all of the toes are the same length, this foot shape seems angular but steady. It is actually rarer foot shapes. People with such feet are very practical, calm and reasonable. Very reliable on serious matters and trust-worthy. C. The Gre

If you dread the so-called strawberry legs, you’re not alone. Unfortunately, having smooth legs isn’t an easy task to attain as depicted by our society. Shaving leaves our legs covered with clogged pores, ingrown hairs or razor burn. Get Rid of Strawberry Legs I first started shaving my legs when I was in junior high and these dark pores on legs made my freshly shaven legs look bad. The result? I refuse to wear my favorite dresses or short simply because of these strawberry legs as they made me extremely self-conscious That’s the major problem when you shave your legs, you’ll end up with the so-called “Strawberry Legs” that are caused by ingrown hairs or dirt that get trapped in the hair follicles. what are strawberry legs Strawberry legs is a colloquial term that basically describe as darkened pores or small bumps that are being trapped in hair follicles. Like an imprisoned grimes of blackheads or “open comedones” filled with dead skin, bacteria & oil. Though these